6 Natural Hacks To Tackle Your Anxiety In A Healthy Manner

And live life to your maximum potential.

For someone who loves to be in control of her emotions and situations, it was a living nightmare when I couldn’t get a hold of or explain the sudden rise in heartbeat, shortness of breath, and hot flushes. I got confused between the good nerves — excitement, and the baseless nervousness — fear. So, I shut it down as soon as it cropped up by distracting myself with music or daydreaming of the ideal scenarios in my head. This proved to be utterly useless in the long run. Running away wasn’t the solution.

I listened to pep talks, read books, attended counseling, joined the gym, and tested all the possible avenues for five long years. After much trial and error, I have curated these six easy yet effective methods that had the power to heal all the accumulated impact. It helped me untangle the damage anxiety caused and healthily redirected my life.

I use the word ‘ritual’ to emphasize that it’s most impactful when followed judiciously every day or regularly.

Anxiety creeps in when you constantly replay a nasty scenario of the past in your head. Or worry about the uncertainty of the future. You cannot…

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