Depressed? Try having these foods

by Omkar Kulkarni

One of the most underrated aspects of mental health is nutrition. As food plays a significant role in our physical health, it also does with our mental and emotional health. When you are struggling through depression, it can be overwhelming to make choices about eating the right foods.

Food and Depression:

Our bodies are the result of the foods we eat and the choices we make each day. It can impact our body’s ability to function to its maximum capacity. Although there is no specific diet which has been proven to reduce depression, it is evident that there are plenty of nutrient-rich foods that can help to keep our brains healthy and make you better.

Omkar Kulkarni is a self-proclaimed art appreciator, a certified film reviewer and someone’s favorite human being.

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